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Oh, hey! I'm Bia and I love teaching children since I first started, 8 years ago. I've created my own whole class rewards system and other amazing resources that will help you develop the whole child while, focusing on essential skills such as critical thinking, cultural awareness, respect, reponsability & more! Such resources have been powerful and effective tools to bring positive transformations to my young learner classroom. This is why I'm thrilled to share them with you!

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Oh, hey! I'm Bia and I love teaching children since I first started, 8 years ago. I've created my own whole class rewards system and other amazing resources that will help you develop the whole child while, focusing on essential skills such as critical thinking, cultural awareness, respect, reponsability & more! Such resources have been powerful and effective tools to bring positive transformations to my young learner classroom. This is why I'm thrilled to share them with you!

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Square Breathing: Mindfulness
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Square Breathing: Mindfulness

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Bring mindfulness into your classroom through this easy breathing exercise. This worksheet makes it even easier! PRO-TIP: Practice the square breathing before getting to the worksheet: using your fingers, make a square in the air. Make sure you take 4 seconds to draw each side of the square: 4 breathing in, 4s holding , 4s breathing out & 4 more holding the air. Then move on to the worksheet and get even more mindful by drawing with a pen/pencil as you breath in/out/hold. Have being mindful with your kids!